Injury RECOVERY

 Evidence-based practices & treatments that assist with chronic or acute muscular skeletal discomfort by stimulating tissues to;  

• Increase muscle & joint function
• Speed up injury recovery 
• Improve postural imbalances 
• Decrease pain 
• Enhance body awareness 
• Reducing stress & anxiety
• Improving mood and sleep patterns  

 The "Lazy Yoga'': A traditional healing modality that combines acupressure, stretching, mobilization & activation of the SEN energy lines.

• Increase energy levels
• Improve mobility & flexibility
• Enhance body & mind connection
• Boost overall physical health
• Feel relax & rested 
• Reduce stress
• Feel empowered

*This treatment is floor based and fully clothed

Movement is improvement. Learn how to rediscover your movement ability in a safe & controlled manner even if your recovering from; 

• Sport/exercise injuries
• Soft tissue damage
• Chronic ailments
• Post acute injuries
• Post operation including joint replacements
• Menopause 
• Fibromyalgia