A simple and an effective full body wake up/warm up routine. Thirty repetitions recommended but do as you desire.
A gentle 6 minute hip exploration sequence for all levels & experiences
A 2 minute fun routine working on balance and hip mobilisation
Learn how to chaturanga with arm placement and arm strengthening.
A 4 minute shoulder workout for all levels & experiences, no weights, & no equipment required
Just 5 minutes to build up some abdominal strength, suitable for all abilites, just be your best self.