With a mission to empower autonomy by assisting others achieve sustainable physical, psychological & physiological improvements through prescribed movement practices & hands on evidence based treatments. 

Movement is improvement; It can either be performed actively (by ourselves) or passively (by another). Having a background in sport & exercise (prescribed movement) has given me a platform to learn more about the human body & share my passion of movement to improve bodies.

Working with clients from all over the world & from a wide range of backgrounds, ages & abilities has empowered me to offer a variety of movement modalities for everyday physical needs including general fitness, yoga, strength & conditioning. 

I work with chronic and acute injuries through hands on treatment as a sports / soft tissue therapist & remedial / Thai yoga massage. As all bodies differ my aim is to improve awareness of postural alignment, physical capabilities, decrease discomfort & increase motion.