With a mission to empower autonomy by assisting others achieve physical, psychological & spiritual improvements through prescribed movement practices & hands on treatments. 

Movement is improvement; Having a background in sport & exercise has given me a platform to learn more about the human body & share my passion of movement, which essentially is prescribed exercise. 

Working with people from all over the world & from a wide range of backgrounds, ages and abilities has empowered me to offer a variety of movement modalities including fitness, yoga, animal movement, strength & conditioning.

That passion & growth as well as age (and the physical changes that come with it) has led me to learn more about chronic & acute injuries by obtaining qualifications in remedial massage & soft tissue therapy to assist with clients recovery to a better self.