class schedule

Its about integrity not intensity!

We will be moving the body through a variety of styles, including plyometrics, balancing, yoga, pilates, animal movements & cardio based exercises. This is suitable for all ages & experiences. Join online at home or online outdoor with a group of similar like-minded souls.  

Date: Fridays 

Time: 9:15am – 9.55am GMT 

Cost: £8 Drop In 

£36 Six class pass for (use within 8 weeks of purchase) 

Location: Sidmouth

Yoga, the practice of awareness & cultivation of the present. Move, breath, find grounding & space through a variation of asanas (postures) that can be varied and available to all practitioners of any age & ability. No flow is ever the same but is adapted to your body, so experience something different & beneficial.

Date: Thursday 

Time: 6pm – 7pm GMT

Location: Ocean Wellness Hub, 

Sidmouth

 Suitable for all This class is designed to awaken your body and mind, leaving you feeling invigorated and refreshed for the day ahead! We will move through a sequence of postures, focusing on connecting breath with movement. This is a balanced practice that combines strength-building poses with fluid transitions and stretches to release tension. All levels of experience are welcome 

Date: Saturday

Time: 9:15am – 10:15am GMT

Location: Ocean Wellness Hub, 

Sidmouth