class schedule

Its about integrity not intensity!

We will be moving the body through a variety of styles, including plyometrics, balancing, yoga, pilates, animal movements & cardio based exercises. This is suitable for all ages & experiences. Join online at home or online outdoor with a group of similar like-minded souls.  

Date: Friday 29th May

Time: 9:15am – 9.55am GMT 

Cost: £8 Drop In 

£36 Six class pass for (use within 8 weeks of purchase) 

Location: Online

Class link: FitMove | Microsoft Teams | Meet-up-Join

Yoga, the practice of awareness & cultivation of the present. Move, breath, find grounding & space through a variation of asanas (postures) that can be varied and available to all practitioners of any age & ability. No flow is ever the same but is adapted to your body, so experience something different & beneficial.

Date: Sunday 

Time: 9am – 10am GMT

Cost: £10 Drop In 

Location: Online

Class link: Yoga | Microsoft Teams | Meetup-Join

 Suitable for all This class is designed to awaken your body and mind, leaving you feeling invigorated and refreshed for the day ahead! We will move through a sequence of postures, focusing on connecting breath with movement. This is a balanced practice that combines strength-building poses with fluid transitions and stretches to release tension. All levels of experience are welcome 

Date: Saturday 30th May

Time: 9:15am – 10:15am GMT

Location: Ocean Wellness Hub, 

Sidmouth