Its about integrity not intensity!
We will be moving the body through a variety of styles, including plyometrics, balancing, yoga, pilates, animal movements & cardio based exercises. This is suitable for all ages & experiences. Join online at home or online outdoor with a group of similar like-minded souls.
Date: Friday
Time: 9:15am – 9.55am GMT
Cost: £8 Drop In
£36 Six class pass for (use within 8 weeks of purchase)
Location: Online
Class link: FitMove | Microsoft Teams | Meet-up-Join
Yoga, the practice of awareness & cultivation of the present. Move, breath, find grounding & space through a variation of asanas (postures) that can be varied and available to all practitioners of any age & ability. No flow is ever the same but is adapted to your body, so experience something different & beneficial.
Date: Sunday
Time: 9am – 10am GMT
Cost: £10 Drop In
Location: Online
Class link: Yoga | Microsoft Teams | Meetup-Join
Yoga, the practice of awareness & cultivation of the present. Move, breath, find grounding & space through a variation of asanas (postures) that can be varied and available to all practitioners of any age & ability. No flow is ever the same but is adapted to your body, so experience something different & beneficial.
Date: Saturday
Time: 9:40am – 10.30am AET
Location: Flex Body Studio; Northbridge, Sydney
Yoga Slow will nurture your mind, body and soul. Turn your back on the stresses of the day through this Yin-style class which will having you enjoying a new sense of flexibility and mobility through the joints and connective tissues.
Tension is eased, headaches and migraines relieved and you’ll enjoy a sense of relaxation like never before
Date: Wednesday
Time: 7pm – 7:50pm AET
Location: Flex Body Studio; Northbridge, Sydney
Revolut: 269 49 512
04-00-75
GB75REVO 0099 7000 3223 18